Lucas SilvaWhy doing your home chores can help build your discipline?We all suffer from procrastination to some extent, but one way that I found to deal with it is by just doing anything that needs to be…2 min read·Jul 3, 2023----
Lucas SilvaThe Dichotomy of YouthThe purpose of this essay is to develop a personal reflection and encourage individuals going through a similar situation to contemplate…3 min read·Jun 21, 2023----
Lucas SilvaHere’s why self-confidence alone is not going to make you achieve your goalsIn Olympic weightlifting there are two major lifts, the snatch, and the clean and jerk, those are the lifts that you’ll see in competition…3 min read·Sep 4, 2021----
Lucas SilvaWhat an ancient mantra has to do with Magic Johnson?During my reading of ‘The Autobiography of Magic Johnson’ a stoic mantra kept popping in my mind; ‘Amor fati’ that means ‘love your…2 min read·Aug 5, 2021----
Lucas SilvaThe quality that every successful person teaches youWhen Rich Froning, one of the most famous CrossFit athletes, fell off the rope, once he didn’t have the proper technique to climb it…3 min read·Aug 5, 2021----
Lucas Silva3 life-changing lessons that I’ve learned by reading The Autobiography of Malcolm XMalcolm X is one of the most popular figures of the 20th century. His legacy for the fight against racism — not only in the US but in the…3 min read·May 20, 2021----